African Style Tripe With Trendy Pap
Download our recipe for hearty and delicious African style tripe with trendy pap | ROYCO®
Quick Facts
Preparation Time:
mins
Cook Time:
mins
Serves
Ingredients
- 1kg sheep or beef tripe
- 60ml oil /olive oil
- 1 large onion finely chopped
- 3 cloves garlic crushed
- 2 carrots peeled and chopped
- 1 can chopped tomatoes
- 2 cans chickpeas drained
- 1 packet of ROYCO® Beef and Rosemary Wet Cook-in-Sauce
- 1 litre of water
- salt and pepper to taste
- fresh parsley to garnish
- TRENDY PAP INGREDIENTS
- 2 litres water
- 2 tbsp ROYCO® Chicken Stew Mix
- 350g white star super maize meal
- 1 carrot grated
- handful green beans chopped
- 2 zucchinis chopped
- 50g butter
- 125ml grated cheddar cheese
- black pepper
- WALDORF SALAD INGREDIENTS
- Apples chopped
- 2 sticks celery sliced
- handful toasted walnuts
- grapes
- lettuce chopped
- fresh parsley chopped
- 1 cup mayonnaise
Method
- Heat oil in a deep heavy based pan and sauté onion, then add garlic and carrots and sauté for 3 minutes
- Add tripe, water, tomatoes, chickpeas and ROYCO® Beef and Rosemary Wet Cook-in-Sauce and cook for 1 hour or until tripe is tender
- Season with salt and pepper
- TRENDY PAP METHOD
- In a pan bring water and ROYCO® Chicken Stew Mix to the boil
- Add the vegetables and cook for 3 minutes, then slowly add the maize meal using a hand whisk to stir
- Cover and cook for 15 minutes and keep stirring continuously (at this stage use a wooden spoon to stir)
- Add butter and cheese and pepper
- Tip the pap into a lightly oiled glass dish and flatten with a wet spoon
- Slice pap and serve with tripe
- garnish with parsley
- WALDORF SALAD METHOD
- Mix all ingredients together
- We can add steamed bread on the menu
NB: Clean the tripe and remove any excess fat
Cook tripe for 2 hours in 2 litre water with onion that is roughly chopped and 2 tablespoons of vinegar
